WHAT IS "AYANA?"
अयन
“Ayana” (अयन) in Sanskrit translates to movement, journey, path, and abode. It also refers to the sacred passage of the sun, its north and southward transitions that mark the rhythm of the seasons and the unfolding of time.
But Ayana whispers of more than direction. It is the path we walk within ourselves, the quiet return to what has always been true. A rhythm of becoming. A breath between moments. The home we carry in our bones.
In the spirit of Sacred Ayana, it is not just a path... it is the remembering of how to walk it.
THE SOUL OF THE WORK
Our mission is to guide you on a journey back to yourself, through expanded consciousness, intentional movement, and embodied wisdom, in service to the Earth and all that is sacred.
The Six Pillars of Sacred Ayana Practice
Spanda (Sanskrit: स्पन्द) means the sacred pulse, the divine vibration, the subtle tremor of life force.
| S | Stillness – the sacred pause.
| P | Presence – the art of being.
| A | Awareness – listening from within.
| N | Nourishment – movement as medicine.
| D | Devotion – showing up with heart.
| A | Alignment – walking in truth.
Spanda is not just a word, it is the pulse of Sacred Ayana.
A rhythm we return to. A path we move with.
A vibration we embody.
© Sacred Ayana 2020–2025. All Rights Reserved.
A HOLISTIC MOVEMENT PHILOSOPHY
Sacred Ayana is a Holistic Movement Philosophy. A living meditation, a sacred unfolding, a journey home to the soul. A philosophy that recognizes how we move is shaped by how we think, feel, breathe, believe, and exist in the world.
It is a convergence of disciplines. Bridging somatics and spiritual practice, emotional and body intelligence, the sacred and the scientific, the quantum and the emotional, the intuitive and the performative.
It is a philosophy where ancient wisdom meets modern understanding, and movement becomes the thread that weaves it all into embodied experience.
Rooted in energy healing, meditation, sound healing, breathwork, and somatic embodiment, interwoven with the principles of quantum mechanics: frequency, vibration, and energetic alignment. This work is not about performing, but about becoming. A return to wholeness through movement, awareness, and resonance.
It invites you to surrender to the flow of your own becoming. To align, expand and awaken, guiding you to move in rhythm with the sacred pulse of life... Spanda.
Step into the sacred, move with purpose, and remember, the wisdom you seek has always been within you.
A.R.
"Thank you for the dance and the environment to be able to feel emotions. I’m the kind of person who holds back my emotions and tells the world I'm fine. I haven't felt any emotion in months. Tonight is the first time I have finally felt something. Finally cried. Finally let it out! And I feel free. I can’t tell you how grateful I am. An answer to my prayers. Thank you.”
J.S.
"My daughter was in class and I just needed to say thank you, so much! She jumped in the car after class with tear filled eyes and just broke... in the best, happy way! She talked about how very cool the experience was, and how much it really felt like a "team." I may or may not have just parked and had a little cry with her. Very priceless!! Thank you so much for your effort to make such a memorable night happen for our girl!”
K.H.
"I normally never dance how I did in front of people like that, but you really changed my perspective on how dance really is, and I feel so much more open. I feel so much more confident in dance than I was before."
